Ladies from Minnesota in Steamboat

It was my pleasure to take 10 women from the HOW (Hoigaard’s Outdoor Women) Program to Steamboat Springs in early March for 3 days of skiing and adventure. Being a large group we quickly became known as the “Ladies from Minnesota” to the local taxi company. We ranged in age from late 20’s to early 60’s and included downhill as well as Nordic skiers. One of our group came all the way from Amsterdam to join us making us an international HOW group once again.

This was a year of lots of snow for the Rocky Mountain states and Steamboat was on their way to a record winter with over 400 inches as we arrived. The snow gods were good to us, we had new snow every night and beautiful “blue bird days” our first and third day on the mountain.

One of the highlights of our trip was skiing with Deb Armstrong. She coached the women in the triangle of power as it applies to skiing and allowed that they can use the image in everyday life as well. She’s delightful, energetic and has a very personal approach with women. Her tips early on made it easier for women to enjoy the variety of snow conditions all over the mountain.

A trip to Steamboat wouldn’t be complete without an evening at the Strawberry Hot Springs. The hot water and beautiful setting was the perfect antidote for sore muscles and tired bodies. We even took the plunge into the 40 degree river!

I really enjoy traveling with women. It’s a very special experience in the lack of competition in the group. Women offer total support to each other, offering and taking options, allowing each other to be independent (one of our group took off on her own every day to the Nordic center) and recognizing and respecting their own personal limits. We all took great delight in getting to know other and came away having made new friends and connections.

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm