Birke Nordic Walking

Julie and I headed north at 4am on Friday to do some nordic walking clinics on the Birke Trail.  We were meeting up with the Ski and Tea women, our north woods counterpart to HOW, led by Juli Lynch and Linda Cook. Yes, it was the Juli, Julie, Linda, Linda show for the weekend.  We weren’t sure how many folks would come out to walk with us in the woods but I was excited to have my first experience on the Birke. I was not to be disappointed

At 8am we had 27 women waiting to walk with us.  A few more than the 12 we had expected.  It was a beautiful morning, they were pumped to try the poles and we headed up the hills and into the woods.  Most of them are cross country skiers so it was a relatively easy transfer of movement to nordic walking. After 3 miles in the woods we finished with tea and fresh blueberry scones at the Moose Lips Cafe.  yummy!

The afternoon was spent kayaking on the White River, a trout stream north of Cable.  After a delicious dinner at the Angry Minnow we fell into bed so exhausted that we never heard the “big” storm that came through during the night.  Guess we were a bit tired.  Good thing we slept well because the Saturday morning clinic also exceeded our expectations. 

Total walkers: 66!!!!  Men, women and children, ages 7 to 70’s. I was blown away!  Somehow we actually had enough poles to go around, I think it was the stone soup scenario,  and after introducing everyone to walking the nordic walking way we took off into the woods.  It was amazing to walk with so many people with poles in their hands and they were all very good students. Wow!  What an experience.

We sold lots of poles and one pair is even going home to Hawaii. I’m looking forward to going there to do the next expansion of the kingdom!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm