Birkie Trek Accomplished!

I did it!  Nordic Walked 13.1 miles on the Birkie Trail with my poles and 97 other pole walkers. Not being a nordic skier I’ve never done the Birkie or any other “marathon” events.  I was really excited and a little nervous to do a half marathon nordic walking.  It was an exciting event, well organized with over 400 participants in the 4 different offerings: relay marathon, 1/2 marathon of running, 1/2 marathon of nordic walking and a 5K fun run/walk.

 The weather was perfect!  Not a cloud in the sky and 55 degrees at the start.  The trees were just beginning to show some fall color.  The trail is actually almost a grassy road through the woods, 18 feet wide with rolling hills all the way.  It never goes flat, you’re always either going up or down so it’s quite the workout.  The staff and volunteers who take care of trail maintenance do a terrific job, the grass is mowed and large obstacles are removed on a regular basis.  It cleary is a labor of love for them.

 My goal was to try and maintain 15 minute miles throughout the Trek.  I finished in 3 hours and 18 minutes, just over my goal.  The events were staggered so everyone finished at the same time and it was fun to come across the finish line with runners and walkers of all ages. 

 I really enjoyed the challenge of doing the distance.  I wasn’t sure how it would feel to walk that long but I felt strong and once I warmed up and fell into rhythm the time flew by.  There were lots of conversations and new friends to be made on the trail, and there were surprises around every bend of the trail.

 It’s an annual event so you might think about joining us next year!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm