Cold Morning Walking

I walked yesterday morning in cold weather for the first time this season.  Not that it hasn’t been nippy in the mornings but this time the snow was squeeky, a sure sign that it was somewhere around zero degrees, the air was crisp and my cheeks were pink and cold when I got back.  I walked alone since Gail was out of town.    I was alone with my thoughts and it was a good place to be.  It has been a year since my mom died, her favorite sheep joined her this week , Laura had been in town for the weekend and my son Sam was in the hospital on Tuesday having surgery on his broken collar bone.  There was a lot to process.

The morning sunrise was red, the age old warning of weather to come, but I like to see it as a promise of change. As I walked I found myself finally letting go of mom, the first year was over, the time of doing everything for the first time without her was past.  It truly feels like an end to an era. Time for change.  Laura was here for family holiday.  My 5 siblings were all in town and sitting around the table for Thanksgiving, a week late.  We had the turkey and all the trimmings, mom’s favorite holiday.  I think it was the first time we were all together since she died.  Again a new place to be.  Sam fell skiing on Saturday and had been through 4 days of intense pain before the surgery.  He has just moved home from Montana and was in the beginnings of starting his own business, Mountain View Fence and Snow Removal, now his plans are put aside for a time.  He needs time to heal and maybe time to work on that business plan.  Again, change in his forecast.

 In the meantime I’m trying to not get too caught up in doing Christmas and looking for ways to be in the Christmas mood.  Walking helps to balance me, puts things into perspective.  I’m thankful everyday that I can be outside.  It’s where change finds it’s way into my life. 

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm