Joy in the Snow

 Did You Know?

It’s my birthday today!  And my birthday wish is for all of you to go outside and play in the snow today.

Gail and I have been snowshoeing instead of nordic walking this holiday week.  There is something magical about taking off in the fresh snow before the sun comes up. We tracked along our road and into the fields and wetlands around us.  I wonder what the office dwellers thought when they came to work and saw our big foot prints in their front yards.

We have a pact for our morning walks, we often begin our walks with a bit of venting about the hard stuff going on in our lives.  Morning ranting and raving gets us walking faster and ups the heart rate. But the rule is that by the end of the walk we have to find the joy in the day.  It may be something very simple, but it always brings us back to being centered and grateful for the new day and all it brings to our lives.  It sets me up to seeing joy all day long.

On Tuesday morning we made joy, literally. In our snowshoes we stomped out 30 foot high “Joy, Peace, Joy” in the snow fields over at the Carlson Twin Towers. We laughed and giggled the whole time, snow flying from our snow shoes and visions of employees reading our message in the snow dancing in our heads.  I don’t know if anyone even saw it, but it certainly brought joy to our day as we told our shared the story over and over again.

I hope joy has found all of you during this holiday season. My mom’s favorite Christmas Card greeting was “Joy to Your World!”  May we all see joy every day, letting it find us when we least expect it.

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm