One Degree Closer

I have a degree in Therapeutic Recreation from University of Utah.  I truly believe that what you do with your “leisure” hours helps to balance your life.  We need our down time to “re-create” life energy, to destress, to reconnect with what’s really important to us.  Our choices for recreation affect our overall health and wellbeing.  

 In the beginning of my career I worked in structured psychiatric settings creating and leading recreational programs and leisure counseling for people struggling with mental illness.   During the years of day care I used what I knew to help children grow up with the experience and appreciation for active play time.  Today I’m finding that I use my background to help people change their life through the promotion of active outdoor lifestyles.

 Who knew that retail would bring me full round to using my degree again.  As a result of the community exposure from HOW activities and demo’s corporations are seeking me out to do health and wellness events centered on Healthy Outdoor Lifestyle choices.  I got a call yesterday from a woman creating a website for healthy active lifestyles for baby boomers.  I’m working daily coaching nordic walking with people with mobility limitations including Parkinsons, MS, Rheumatoid Arthritis, and knee and hip replacements.  The possibilities are endless, the benefits real, the changes life altering.

My life is blessed by the people I meet.

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About Me
Nordic Walking
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Upcoming Events

Winter Nordic Walking with HoigaardsThursday February 25 6pm
meet at Centennial Lakes in Edina calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Season Kick Off Thursday April 1, 1pm and 6pm MN Landscape Arboretum Nordic Walking Classes
Introduction to Nordic WalkingSaturday April 10 9am
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Wayzata Community Ed Nordic Walk Your Way thru Menopause Thursdays April 15,22,29 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Pro Active Aging Thru Nordic Walking Thursdays May 6/13 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Wayzata Nordic Walking Club Thursdays May 20-June 17, 6-7pm Bring a friend, bring your poles, come walk together Gleason Lake Elementary School www.wayzata.k12.us/ces Minnetonka Park and Rec
Introduction to Nordic Walking
Thursday April 8 or Saturday April 24

Nordic Walk for Better Heaklth
Mondays May 3,20,27
Minnetonka City Hall
Call

St Paul Community Ed
Introduction to Nordic Walking
May 4, 6-8pm