One Degree Closer

I have a degree in Therapeutic Recreation from University of Utah.  I truly believe that what you do with your “leisure” hours helps to balance your life.  We need our down time to “re-create” life energy, to destress, to reconnect with what’s really important to us.  Our choices for recreation affect our overall health and wellbeing.  

 In the beginning of my career I worked in structured psychiatric settings creating and leading recreational programs and leisure counseling for people struggling with mental illness.   During the years of day care I used what I knew to help children grow up with the experience and appreciation for active play time.  Today I’m finding that I use my background to help people change their life through the promotion of active outdoor lifestyles.

 Who knew that retail would bring me full round to using my degree again.  As a result of the community exposure from HOW activities and demo’s corporations are seeking me out to do health and wellness events centered on Healthy Outdoor Lifestyle choices.  I got a call yesterday from a woman creating a website for healthy active lifestyles for baby boomers.  I’m working daily coaching nordic walking with people with mobility limitations including Parkinsons, MS, Rheumatoid Arthritis, and knee and hip replacements.  The possibilities are endless, the benefits real, the changes life altering.

My life is blessed by the people I meet.

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About Me
Nordic Walking
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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm