Small investments, large returns


I snuck in a walk by myself this morning a little later than our usual 6am but between rain showers.  I nordic walked up to Parkers Lake as I wanted to see if the rain had affected the lake level at all.  We are way short of moisture for the season and the water was very low.  I was pleased and amazed that the inch and a half of rain had raised the water level enough to claim back about 3 feet of beach. Small input, large return.

This morning I was also enjoying all the gardens bursting with beautiful perennials.  Many of these gardens are fairly new,  the plants were young and very small when planted. Through careful weeding and watering these same plants have more than doubled in size and are full of blooms and color.  In my own garden I finally have yellow peonies after 3 years of waiting.   Another natural lesson on a large return for a small investment.


We often get frustrated with ourselves over our outdoor activity level.  Have you gotten down on yourself with thoughts like: everyone else is doing more, what is the use of going out if I can only do 15 minutes, I’ll never be able to keep up, I don’t have the time to get out, it’s just too hard to get started.


But look at the lakes and ponds and look at the gardens.  Mother Nature is showing us all around that it’s not about how far or how long you go. It’s not about being the marathoner. It’s an inch of rain, it’s a piece of a hosta.  It’s taking the time to do the small things and then to patiently watch your investment grow as you can walk farther, bike more often, maybe even hike to the top.  We have to start somewhere. Just 10 minutes today, one slow walk to the end of the street, one bike ride around the block, and tomorrow we’ll do more because we’ll be stronger, feel better, and be healthier because of what we did today.


Today, just go for a walk in the garden. Say thank you to mother nature for reminding us that we can reap huge returns for our small investments today.


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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm