Back to the Birkie

It is such a joy to walk in the woods!  

 Julie and I headed back to the Birkie trail in Wisconsin for 2 days of Nordic Walking Clinics in the woods.   We do so much of our nordic walking with “tips on”  that it’s nice to get on the soft dirt and grass on the trail.  We really are made for walking on the earth, not pavement. 

 Early Friday morning we hooked up with 20 members of Ski and Tea, the women’s group led by our counter reality partners Juli and Linda.  It was fun to be reconnected with them and to do some nordic walking.  There were many familiar faces and some new women as well.  Coffee and scones at Moose Lips were our reward for all the hills we did on the trail.

 There were about 40 people who came on Saturday morning to try nordic walking with us. Not as many as last year but I have to admit that the 62 last year was a bit overwhelming.  There were several couples and lots of friends bringing friends. It was great to see so many men enjoying the  poles. 

The clinics topped off a marathon week of nordic walking. Monday thru Wednesday were 3 walk days with my own loop early in the morning, noon demo’s and evening classes and intro’s. We even walked at the Arboretum twice, Tuesday nite with the Son’s of Norway and Sunday for Father’s Day.  I’m not sure how many miles but I was glad for a day off yesterday (Julie and her husband Andy did the walk at the Arboretum, I went to the store and sold poles)  Now it’s time to pack for the kayaking trip!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm