July 2009

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A while back I got a call from Nancy Kays about a new website called PR!ME.  It’s all about active healthy lifestyles for baby boomers so it seemed right up my alley.  They wanted to feature nordic walking and of course had found the “queen”. 

 It’s only in it’s beta phase, and I know nothing about websites so I only know that it is in the beginning trial phases but I think it’s going to be a great resource.   This initial design includes a nice article on Claire Walter and her new book on nordic walking and a flattering piece about me.

Read all about it at http://www.omegaincorporated.com/prime/Default.htm

I got some great shots from our kayaking trip. Check them out on flick

http://www.flickr.com/photos/28127384@N08/sets/72157620596574333/

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Nordic Walking
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Upcoming Events

Winter Nordic Walking with HoigaardsThursday February 25 6pm
meet at Centennial Lakes in Edina calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Season Kick Off Thursday April 1, 1pm and 6pm MN Landscape Arboretum Nordic Walking Classes
Introduction to Nordic WalkingSaturday April 10 9am
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Wayzata Community Ed Nordic Walk Your Way thru Menopause Thursdays April 15,22,29 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Pro Active Aging Thru Nordic Walking Thursdays May 6/13 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Wayzata Nordic Walking Club Thursdays May 20-June 17, 6-7pm Bring a friend, bring your poles, come walk together Gleason Lake Elementary School www.wayzata.k12.us/ces Minnetonka Park and Rec
Introduction to Nordic Walking
Thursday April 8 or Saturday April 24

Nordic Walk for Better Heaklth
Mondays May 3,20,27
Minnetonka City Hall
Call

St Paul Community Ed
Introduction to Nordic Walking
May 4, 6-8pm