October 2009

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It’s been a bit of a crazy schedule these past few months and I really needed some down time. My sweet hubby took me on an escape to Washington to visit with my daughter Laura and her husband Mike on their small farm in Arlington.  It was the perfect weekend. Not only did we miss the snow and nasty weather in Minnesota we had beautiful long days to enjoy the North Cascades and play time outdoors.

 Dan and I drove the North Cascades scenic hiway from Arlington to Winthrop on Thursday and then came back over on Friday.  It’s a beautiful drive full of mountain peaks, wilderness, lakes, and vistas and it was all in full fall color. We took our time enjoying many stops along the way to hike the trails to overlooks and the Ross Lake Dam.  Our evening in Winthrop was delightful, it’s a fun town with a western theme and sit’s on the river.  We stayed at the River’s Edge and after a big blueberry pancake breakfast the next morning we drove back over. Remember, it’s a whole different trip when you do it the other way. 

 The highlight for me was our hike up to Palisades Lake.  It was a small goat trail of a path up hill about 2 1/4 miles to a small alpine lake.  We were the only ones on the trail and it was almost magical to be in the deep old growth forest with total peace and quiet all around us.  It somehow puts life in perspective when you’re surrounded by century old trees and mountains.

Returning to Arlington we enjoyed hanging out on their farm and a trail ride on Saturday afternoon.  It’s been a long time since we rode horses so it was extra special to be out in the forest on horseback.  I grew up with horses and Laura is thrilled to have her own once again, meet Cody.

It’s always fun to do something a second time and have just as good a time as you did the first time.  This year was the 2nd annual Birkie Pole walk at the Birkie Trek. Julie, my nordic walking buddy and I went to do a clinic on Friday night and to enjoy the trail on Saturday morning.

 We had a small but enthusiastic group on Friday nite for the clinic. The rain had already moved in and the grass was wet as we set off, warming up on the first hills.  One of the things I love about alpine skiing is the instructor clinics, even after 25 years of teaching I always get something out of a clinic and always enjoy getting to know other snow enthusiasts.  The same was true on the trail. We had mostly experienced walkers and instructors so it was more of a sharing of what we all do best.  It was great fun to expand my circle of nordic walking friends and I look forward to doing more with them in the many walks ahead.

 Since Julie and I were alone this year we split the time on the trail.  I got dropped off to hand out the LEKI demo poles at the start while she set up the Hoigaard’s tent a the finish. We met up at Gravel Pit road to trade places. I only got 5.5 miles on the trail but it was wonderful.  If you’ve never hiked, biked or skied the Birkie trail you really need to put it on your list of things to do. It’s a beautiful path thru the woods with lots of up and down, meandering  between Cable and Hayward.  The Trek was a week later this year so the fall colors were in full array.  I got to walk a bit with Rhea and Ed along with many other pole walkers.  Gravel Pit Road came way too soon!

 This is not a timed event for pole walkers. One of the unique things about it is the wide variety of poles and styles used on the trail.  You see everything from cross country ski poles, (leading to more hill bounding and running than nordic walking), hiking poles, single staffs, old ski poles, along with “state of the art” nordic walking poles of all varieties.  There isn’t any boundaries for what you do and everyone clearly enjoyed their “pole walking”.  Again a great example of the melting pot and cooperation that is happening in the nordic walking world.

Since I was stuck at the finish I got a couple of shots as Rhea and Ed came thru. Enjoy! The rest of the pictures are on Flickr http://www.flickr.com/photos/28127384@N08/sets/72157622465188032/

 

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Upcoming Events

Winter Nordic Walking with HoigaardsThursday February 25 6pm
meet at Centennial Lakes in Edina calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Season Kick Off Thursday April 1, 1pm and 6pm MN Landscape Arboretum Nordic Walking Classes
Introduction to Nordic WalkingSaturday April 10 9am
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Wayzata Community Ed Nordic Walk Your Way thru Menopause Thursdays April 15,22,29 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Pro Active Aging Thru Nordic Walking Thursdays May 6/13 at 6:30 pm
Wayzata High School
www.wayzata.k12.mn.us/ces

Wayzata Nordic Walking Club Thursdays May 20-June 17, 6-7pm Bring a friend, bring your poles, come walk together Gleason Lake Elementary School www.wayzata.k12.us/ces Minnetonka Park and Rec
Introduction to Nordic Walking
Thursday April 8 or Saturday April 24

Nordic Walk for Better Heaklth
Mondays May 3,20,27
Minnetonka City Hall
Call

St Paul Community Ed
Introduction to Nordic Walking
May 4, 6-8pm