October 2009

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It’s been a bit of a crazy schedule these past few months and I really needed some down time. My sweet hubby took me on an escape to Washington to visit with my daughter Laura and her husband Mike on their small farm in Arlington.  It was the perfect weekend. Not only did we miss the snow and nasty weather in Minnesota we had beautiful long days to enjoy the North Cascades and play time outdoors.

 Dan and I drove the North Cascades scenic hiway from Arlington to Winthrop on Thursday and then came back over on Friday.  It’s a beautiful drive full of mountain peaks, wilderness, lakes, and vistas and it was all in full fall color. We took our time enjoying many stops along the way to hike the trails to overlooks and the Ross Lake Dam.  Our evening in Winthrop was delightful, it’s a fun town with a western theme and sit’s on the river.  We stayed at the River’s Edge and after a big blueberry pancake breakfast the next morning we drove back over. Remember, it’s a whole different trip when you do it the other way. 

 The highlight for me was our hike up to Palisades Lake.  It was a small goat trail of a path up hill about 2 1/4 miles to a small alpine lake.  We were the only ones on the trail and it was almost magical to be in the deep old growth forest with total peace and quiet all around us.  It somehow puts life in perspective when you’re surrounded by century old trees and mountains.

Returning to Arlington we enjoyed hanging out on their farm and a trail ride on Saturday afternoon.  It’s been a long time since we rode horses so it was extra special to be out in the forest on horseback.  I grew up with horses and Laura is thrilled to have her own once again, meet Cody.

It’s always fun to do something a second time and have just as good a time as you did the first time.  This year was the 2nd annual Birkie Pole walk at the Birkie Trek. Julie, my nordic walking buddy and I went to do a clinic on Friday night and to enjoy the trail on Saturday morning.

 We had a small but enthusiastic group on Friday nite for the clinic. The rain had already moved in and the grass was wet as we set off, warming up on the first hills.  One of the things I love about alpine skiing is the instructor clinics, even after 25 years of teaching I always get something out of a clinic and always enjoy getting to know other snow enthusiasts.  The same was true on the trail. We had mostly experienced walkers and instructors so it was more of a sharing of what we all do best.  It was great fun to expand my circle of nordic walking friends and I look forward to doing more with them in the many walks ahead.

 Since Julie and I were alone this year we split the time on the trail.  I got dropped off to hand out the LEKI demo poles at the start while she set up the Hoigaard’s tent a the finish. We met up at Gravel Pit road to trade places. I only got 5.5 miles on the trail but it was wonderful.  If you’ve never hiked, biked or skied the Birkie trail you really need to put it on your list of things to do. It’s a beautiful path thru the woods with lots of up and down, meandering  between Cable and Hayward.  The Trek was a week later this year so the fall colors were in full array.  I got to walk a bit with Rhea and Ed along with many other pole walkers.  Gravel Pit Road came way too soon!

 This is not a timed event for pole walkers. One of the unique things about it is the wide variety of poles and styles used on the trail.  You see everything from cross country ski poles, (leading to more hill bounding and running than nordic walking), hiking poles, single staffs, old ski poles, along with “state of the art” nordic walking poles of all varieties.  There isn’t any boundaries for what you do and everyone clearly enjoyed their “pole walking”.  Again a great example of the melting pot and cooperation that is happening in the nordic walking world.

Since I was stuck at the finish I got a couple of shots as Rhea and Ed came thru. Enjoy! The rest of the pictures are on Flickr http://www.flickr.com/photos/28127384@N08/sets/72157622465188032/

 

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm