First snowy walk

It’s finally winter in Minnesota. It’s been a crazy fall season with a cold and wet October, warm and dry November, and no snow up til now. Yesterday morning it was nippy cold for the first time and today Gail and I got up to the first real winter dusting of snow. Even my not so winter enthusiast friend had to admit that with the just past full moon shining it was a beautiful start to a Friday.

 It was also a good reminder to get out the winter walking gear. We needed warmer gloves, winter walking shoes, studded tips for the LEKI poles, and even a neck gaitor would have felt good in the wind. I never understand where my “get a grips” go during the summer months, I expect that all my winter stuff will simply be on the bottom of the basket by the door. But sorting thru the hats and mittens I obviously put some of my necessary items in a safe place. If only I could remember where…

We’ve also added some “winter” interval training to our walks. Lunges, skipping and double poling are all part of the norm as we attempt to get ready for the ski season. Last year we did lots of Cross Country along with all the alpine and we’re hoping for another good snow year. I can’t wait for the evening skis through the woods at the local parks.

Snowshoes and boots are ready, bring it on!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm