Dark Days Challenge - food

Today we lost only 3 minutes of light and tomorrow we start back towards longer days. yea!

 Dan is beginning to think he is a cook. I set up the veges and chicken in the pan with some olive oil and spices. Then I leave for work and he puts it all in the oven so that it is ready when I get home from work. The benefits of having a stay at home husband recuperating with a broken hip.  He’s really quite good a putting things in to cook!  Our local dinner this week was delicious:

home grown chicken, local carrots, potatoes and parsnip roasted in the oven with olive oil, salt and pepper and fresh local garlic.  local lettuce and tomatoes grown in hydroponic greenhouses, local blueberried picked and frozen from the summer. 

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Upcoming Events

Minnetonka and Plymouth Fall Fitness Fair
Nordic Walking Sept 16 9:00-10:30am $10
Plymouth Creek Center
details and registration: 763-509-5280

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:00pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Family Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm