Dark Days Challenge

I don’t always have time to do a real breakfast even on the weekend.  Sam, my 24 yr old son, and I were going to go tele skiing on Saturday but when the day started at -15 and promised to only make it to zero we bagged the idea of driving to ski and made breakfast instead. 

 Homemade blueberry pancakes with local flour, milk, butter and home laid eggs.   exceptions the salt, baking soda, organic cane sugar.  Blueberries from the freezer, local maple syrup warmed of course with our local pig bacon and patti sausage on the side.  The orange juice and coffee were organic but not local.  gee, hope I don’t have too many exceptions here.

 It was delightful to make a full plate and sit to watch the woodpeckers busy on the suet from the same pig feasting in the cold.

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm