Dark Days Food Challenge

It all started with the chicken carcass sitting on my sidewalk in below zero weather waiting to be cooked down for stock and final de-boning. I was at the local Great Harvest Bread shop and they had an offer of free dinner rolls with a purchase of the Frontier Soup mixes. Now it’s probably cheating but the company is from Illinois, a little out of my range but still midwest, and the ingredients are all organic and gluten free. I didn’t think I could go wrong with “corn, rice, potato, red pepper, chives, cayenne pepper and dill” in the bag. And I got a pack of 6 sunflower whole grain dinner rolls to enjoy with it for free!  what a deal.

So my cheater local meal of the week was the Red Pepper Corn Chowder mix from Frontier Soups, www.frontiersoups.com, with stock and chicken from our own bird, supplemented with sea salt and pepper (not local) sunflower dinner rolls from Great Harvest and a sliced MN apple from the fridge. 

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm