Best Way to start the day!

Snow and cold has kept Gail and I from our morning nordic walking routine. It was just too dangerous to walk outside on icy, dark roads in below zero temps.  We were relegated to doing the dreaded Pilates DVD at 5:45am.  I do enjoy the change, and Pilates is a great workout, but it’s just not the same as going outside to start the day.This morning we finally were able to hit the road again at the break of dawn.  well, actually before the break of dawn but if it wasn’t a cloudy morning I’m sure the dawn would have been close by the time we finished.It felt so good to get outside!  There’s still snowpack on all the walking trails and the roads are a bit dicey but by taking the rubber tips off the poles for added stability and with my trusty “get a grips” on my shoes we managed to finish our walk with no falls.Maybe tomorrow we’ll take our XC skis up to the lake and do a ski loop. Gosh, I love winter!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm