Dark Days Challenge Week 13

ok, so I didn’t really fall off the map but I have been traveling and not cooking much. I’m not sure if that’s the good news or the bad news altho I do find that most of what I’m doing at home is at least 50% local. I have to say that I’m extremely jealous of all of the pacific coast families enjoying the first fresh veges from the gardens.Last week we were in Colorado skiing at Winter Park, Vail and Crested Butte. As we ate our way across the country we did score a wonderful local meal at the Cast Iron Skillet in Winter Park. They serve “never ever” beef, making note that most “additive and anti biotic free” beef is free for the last 100 days.  The beef that they serve is totally free from birth. An interesting thing to broadcast on their menu. Way to go Cast Iron Skillet!  I ordered the ribeye with sweet potato fries and root vegetables. It was delicious!  What a treat at the end of a long day on the slopes.I was home for 4 days before hitting the road again this morning and arriving in Big Sky, Montana tonight.  I did manage to do a quick local meal of home grown roasted chicken with potatoes and carrots still in the pantry from the last farmer’s market complimented by strawberries from the freezer on local ice cream for desert.So now we’re in Big Sky but we did manage to bring local goodies from home with us, watch for how we use these special ingredients this week!

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Upcoming Events

INWA Nordic Walking Instructor Training
August 14/15
presented by Nordic Walking North America
Malin Svensson and Gary Johnson
Eagan Community Center, Eagan MN
details and registration: www.nordicwalkingna.com

Hoigaard's Nordic Walking Tuesdays
all walks begin at 6:30pm calendar for locations
Free LEKI demo poles available to use for the walks

Nordic Walking Classes

Hoigaards Intro to Nordic Walking
Wed August 11 6-7:30pm
meet at Hoigaards
5425 Excelsior Blvd
St Louis Park MN 55416

Push those Poles
Thursdays August 12-26 and Sept 2-16
Nordic Walking training for distance and technique
details and registration: www.hoigaards.com

Plymouth Park and Rec
www.ci.plymouth.mn.us
Nordic Walk for Life
Saturday Aug 7 & 14
Plymouth Creek Center

Hoigaard's Outdoors at the MN Landscape Arboretum
come out and Nordic Walk with us!
September 28 1:30 and 6pm

InverGrove Park and Rec

Nordic Walking Demo
Sunday Sept 26 1pm

Chaska Community Ed
www.district112.org
Nordic Walking
Sept 14,21 Oct 5 6-7pm

Minnetonka Community Ed
www.minnetonkacommunityed.org
Nordic Walking Intro
Thurs Sept 23 6pm

St Paul Harding Community Ed
651-293-8733
Introduction to Nordic Walking
Monday Sept 27 at Como Park

SAVE THE DATE!
Walk for Wolves
a fun 5K Nordic Walk for the International Wolf Center
Tuesday October 19 5pm